serezha1981 Category: Running Location: Juriquilla
about 32 months ago Edit | Embed map | Download
10:57:41 AM Sat, 28 Jan 17 GMT-06:00
11.35km / 52m 4s
10:05:37 AM Sat, 28 Jan 17 GMT-06:00

Performance

Max Heart Rate Increase

Max 1min +48bpm
Max 1min +12bpm
Max 1min +12bpm
Max 1min +9bpm
Max 1min +7bpm

Max Heart Rate Recovery

Max 1min -6bpm
Max 1min -5bpm
Max 1min -5bpm
Max 1min -4bpm
Max 1min -4bpm

Max Speeds

Splits

Max Ascents

Max 500m +43m
Max 500m +10m
Max 500m +8m
Max 500m +5m
Max 500m +3m

Max Descents

Max 500m -43m
Max 500m -10m
Max 500m -9m
Max 500m -4m
Max 500m -4m

Weather

Notes

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Stats

Ave Speed 13.08kph
Ave Pace 4m 35s
Moving Time 52m 2s
Ave Moving Speed 13.09kph
Ave Moving Pace 4m 35s
Max Speed 22.04kph

Heart Rate

Maximum 195bpm
Average 184bpm
Total beats 9589

Zones

Rest 18.0s 0%
Warm up 16.0s 0%
Fatburn 44.0s 1%
Aerobic 1m 28s 2%
Anerobic 3m 39s 7%
Redline 45m 39s 87%

Calories

Total 933 Cal

Elevation

Min / Max 1,879m / 1,953m
Ascent +68m
Descent -68m
Max Ascent 500m +43m
Max Descent 500m -43m