serezha1981 Category: Cycling Location: Monpani
about 34 months ago Edit | Embed map | Download
12:20:19 PM Mon, 2 Jan 17 GMT-06:00
42.84km / 1h 50m 47s
10:29:32 AM Mon, 2 Jan 17 GMT-06:00

Performance

Max Heart Rate Increase

Max 1min +71bpm
Max 1min +53bpm
Max 1min +52bpm
Max 1min +50bpm
Max 1min +41bpm

Max Heart Rate Recovery

Max 1min -68bpm
Max 1min -47bpm
Max 1min -41bpm
Max 1min -39bpm
Max 1min -38bpm

Max Speeds

Splits

Max Ascents

Max 500m +47m
Max 500m +43m
Max 500m +40m
Max 500m +39m
Max 500m +35m

Max Descents

Max 500m -45m
Max 500m -44m
Max 500m -38m
Max 500m -37m
Max 500m -35m

Weather

Notes

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Stats

Ave Speed 23.20kph
Ave Pace 2m 35s
Moving Time 1h 2m 10s
Ave Moving Speed 41.34kph
Ave Moving Pace 1m 27s
Max Speed 101.2kph

Heart Rate

Maximum 208bpm
Average 145bpm
Total beats 16125

Zones

Rest 11m 53s 10%
Warm up 17m 50s 16%
Fatburn 34m 2s 30%
Aerobic 31m 49s 28%
Anerobic 11m 20s 10%
Redline 3m 53s 3%

Calories

Total 1399 Cal

Elevation

Min / Max 1,856m / 2,176m
Ascent +605m
Descent -596m
Max Ascent 500m +47m
Max Descent 500m -45m