serezha1981 Category: Cycling Location: Libramiento Norponie
about 15 months ago Edit | Embed map | Download
8:45:58 AM Sun, 8 Apr 18 GMT-06:00
50.44km / 1h 35m 21s
7:10:37 AM Sun, 8 Apr 18 GMT-06:00

Performance

Max Heart Rate Increase

Max 1min +40bpm
Max 1min +28bpm
Max 1min +22bpm
Max 1min +21bpm
Max 1min +21bpm

Max Heart Rate Recovery

Max 1min -29bpm
Max 1min -28bpm
Max 1min -28bpm
Max 1min -23bpm
Max 1min -22bpm

Max Speeds

Splits

Max Ascents

Max 500m +28m
Max 500m +26m
Max 500m +26m
Max 500m +25m
Max 500m +23m

Max Descents

Max 500m -25m
Max 500m -25m
Max 500m -24m
Max 500m -23m
Max 500m -19m

Notes

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Stats

Ave Speed 31.74kph
Ave Pace 1m 53s
Moving Time 1h 35m 17s
Ave Moving Speed 31.76kph
Ave Moving Pace 1m 53s
Max Speed 60.05kph

Heart Rate

Maximum 166bpm
Average 141bpm
Total beats 13512

Zones

Rest 5m 34s 5%
Warm up 31m 11s 32%
Fatburn 32m 54s 34%
Aerobic 25m 10s 26%
Anerobic 32.0s 0%
Redline 0%

Calories

Total 1153 Cal

Elevation

Min / Max 1,803m / 2,004m
Ascent +416m
Descent -417m
Max Ascent 500m +28m
Max Descent 500m -25m