serezha1981 Category: Cycling Location: Libramiento Norponie
about 25 months ago Edit | Embed map | Download
2:13:10 PM Mon, 20 Nov 17 GMT-06:00
72.43km / 2h 35m 31s
11:37:39 AM Mon, 20 Nov 17 GMT-06:00

Performance

Max Heart Rate Increase

Max 1min +47bpm
Max 1min +41bpm
Max 1min +41bpm
Max 1min +33bpm
Max 1min +30bpm

Max Heart Rate Recovery

Max 1min -38bpm
Max 1min -36bpm
Max 1min -32bpm
Max 1min -31bpm
Max 1min -30bpm

Max Speeds

Splits

Max Ascents

Max 500m +29m
Max 500m +26m
Max 500m +26m
Max 500m +25m
Max 500m +24m

Max Descents

Max 500m -26m
Max 500m -25m
Max 500m -25m
Max 500m -24m
Max 500m -23m

Notes

Community

Share

Comments

Stats

Ave Speed 27.95kph
Ave Pace 2m 8s
Moving Time 2h 34m 41s
Ave Moving Speed 28.09kph
Ave Moving Pace 2m 8s
Max Speed 59.51kph

Heart Rate

Maximum 186bpm
Average 136bpm
Total beats 21251

Zones

Rest 44m 12s 28%
Warm up 26m 57s 17%
Fatburn 34m 12s 21%
Aerobic 31m 47s 20%
Anerobic 17m 1s 10%
Redline 1m 22s 0%

Calories

Total 1775 Cal

Elevation

Min / Max 1,820m / 2,010m
Ascent +652m
Descent -626m
Max Ascent 500m +29m
Max Descent 500m -26m