seradam Category: Running
about 19 months ago Edit | Embed map | Download disabled
6:49:12 PM Mon, 27 Nov 17 CET
6.47km / 42m 34s
6:06:38 PM Mon, 27 Nov 17 CET

Performance

Max Heart Rate Increase

Max 1min +41bpm
Max 1min +38bpm
Max 1min +32bpm
Max 1min +28bpm
Max 1min +27bpm

Max Heart Rate Recovery

Max 1min -34bpm
Max 1min -27bpm
Max 1min -26bpm
Max 1min -25bpm
Max 1min -24bpm

Max Speeds

Splits

Max Ascents

Max 500m +10m
Max 500m +8m
Max 500m +4m
Max 500m +3m
Max 500m +3m

Max Descents

Max 500m -8m
Max 500m -6m
Max 500m -5m
Max 500m -3m
Max 500m -2m

Weather

Notes

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Stats

Ave Speed 9.12kph
Ave Pace 6m 34s
Moving Time 42m 34s
Ave Moving Speed 9.12kph
Ave Moving Pace 6m 34s
Max Speed 22.98kph

Heart Rate

Maximum 189bpm
Average 136bpm
Total beats 5789

Zones

Rest 2m 20s 5%
Warm up 3m 10s 7%
Fatburn 12m 58s 30%
Aerobic 19m 13s 45%
Anerobic 3m 2s 7%
Redline 1m 51s 4%

Calories

Total 509 Cal

Elevation

Min / Max 61m / 72m
Ascent +13m
Descent -13m
Max Ascent 500m +10m
Max Descent 500m -8m