seradam Category: Running
about 21 months ago Edit | Embed map | Download disabled
6:32:52 PM Sat, 21 Oct 17 CEST
18.46km / 1h 53m 40s
4:39:12 PM Sat, 21 Oct 17 CEST

Performance

Max Heart Rate Increase

Max 1min +27bpm
Max 1min +24bpm
Max 1min +24bpm
Max 1min +24bpm
Max 1min +14bpm

Max Heart Rate Recovery

Max 1min -29bpm
Max 1min -24bpm
Max 1min -23bpm
Max 1min -21bpm
Max 1min -16bpm

Max Speeds

Splits

Max Ascents

Max 500m +8m
Max 500m +8m
Max 500m +7m
Max 500m +5m
Max 500m +5m

Max Descents

Max 500m -8m
Max 500m -6m
Max 500m -6m
Max 500m -6m
Max 500m -6m

Weather

Notes

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Stats

Ave Speed 9.75kph
Ave Pace 6m 9s
Moving Time 1h 53m 20s
Ave Moving Speed 9.77kph
Ave Moving Pace 6m 8s
Max Speed 12.66kph

Heart Rate

Maximum 169bpm
Average 138bpm
Total beats 15721

Zones

Rest 6m 22s 5%
Warm up 27m 38s 24%
Fatburn 1h 12m 0s 63%
Aerobic 7m 30s 6%
Anerobic 10.0s 0%
Redline 0%

Calories

Total 1392 Cal

Elevation

Min / Max 63m / 88m
Ascent +37m
Descent -33m
Max Ascent 500m +8m
Max Descent 500m -8m