seradam Category: Running
about 21 months ago Edit | Embed map | Download disabled
9:28:41 PM Tue, 12 Sep 17 CEST
8.34km / 40m 43s
8:47:58 PM Tue, 12 Sep 17 CEST

Performance

Max Heart Rate Increase

Max 1min +47bpm
Max 1min +29bpm
Max 1min +21bpm
Max 1min +16bpm
Max 1min +14bpm

Max Heart Rate Recovery

Max 1min -33bpm
Max 1min -19bpm
Max 1min -13bpm
Max 1min -11bpm
Max 1min -11bpm

Max Speeds

Splits

Max Ascents

Max 500m +9m
Max 500m +8m
Max 500m +6m
Max 500m +3m
Max 500m +3m

Max Descents

Max 500m -8m
Max 500m -6m
Max 500m -5m
Max 500m -5m
Max 500m -3m

Weather

Notes

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Stats

Ave Speed 12.29kph
Ave Pace 4m 52s
Moving Time 40m 33s
Ave Moving Speed 12.33kph
Ave Moving Pace 4m 51s
Max Speed 17.31kph

Heart Rate

Maximum 203bpm
Average 168bpm
Total beats 6871

Zones

Rest 30.0s 1%
Warm up 52.0s 2%
Fatburn 1m 0s 2%
Aerobic 1m 0s 2%
Anerobic 30m 21s 74%
Redline 7m 0s 17%

Calories

Total 659 Cal

Elevation

Min / Max 61m / 73m
Ascent +28m
Descent -25m
Max Ascent 500m +9m
Max Descent 500m -8m