seradam Category: Running
about 19 months ago Edit | Embed map | Download disabled
7:29:34 PM Sat, 19 Aug 17 CEST
41.63km / 5h 0m 11s
2:29:23 PM Sat, 19 Aug 17 CEST

Performance

Max Heart Rate Increase

Max 1min +23bpm
Max 1min +20bpm
Max 1min +18bpm
Max 1min +18bpm
Max 1min +17bpm

Max Heart Rate Recovery

Max 1min -20bpm
Max 1min -16bpm
Max 1min -16bpm
Max 1min -16bpm
Max 1min -15bpm

Max Speeds

Splits

Max Ascents

Max 500m +12m
Max 500m +11m
Max 500m +11m
Max 500m +11m
Max 500m +11m

Max Descents

Max 500m -12m
Max 500m -11m
Max 500m -11m
Max 500m -11m
Max 500m -11m

Weather

Notes

Community

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Stats

Ave Speed 8.32kph
Ave Pace 7m 12s
Moving Time 4h 51m 10s
Ave Moving Speed 8.56kph
Ave Moving Pace 7m 0s
Max Speed 16.37kph

Heart Rate

Maximum 155bpm
Average 138bpm
Total beats 41438

Zones

Rest 6m 40s 2%
Warm up 1h 23m 21s 27%
Fatburn 2h 30m 7s 50%
Aerobic 1h 0m 3s 20%
Anerobic 0%
Redline 0%

Calories

Total 3637 Cal

Elevation

Min / Max 59m / 72m
Ascent +155m
Descent -149m
Max Ascent 500m +12m
Max Descent 500m -12m