seradam Category: Running
about 26 months ago Edit | Embed map | Download disabled
8:09:37 PM Thu, 27 Jul 17 CEST
11.70km / 1h 20m 11s
6:49:26 PM Thu, 27 Jul 17 CEST

Performance

Max Heart Rate Increase

Max 1min +38bpm
Max 1min +25bpm
Max 1min +22bpm
Max 1min +21bpm
Max 1min +18bpm

Max Heart Rate Recovery

Max 1min -26bpm
Max 1min -21bpm
Max 1min -19bpm
Max 1min -18bpm
Max 1min -17bpm

Max Speeds

Splits

Max Ascents

Max 500m +9m
Max 500m +9m
Max 500m +9m
Max 500m +5m
Max 500m +5m

Max Descents

Max 500m -14m
Max 500m -9m
Max 500m -9m
Max 500m -7m
Max 500m -4m

Weather

Notes

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Stats

Ave Speed 8.76kph
Ave Pace 6m 51s
Moving Time 1h 19m 51s
Ave Moving Speed 8.79kph
Ave Moving Pace 6m 49s
Max Speed 21.01kph

Heart Rate

Maximum 172bpm
Average 137bpm
Total beats 11002

Zones

Rest 20.0s 0%
Warm up 10.0s 0%
Fatburn 31m 14s 38%
Aerobic 19m 58s 24%
Anerobic 27m 29s 34%
Redline 1m 0s 1%

Calories

Total 867 Cal

Elevation

Min / Max 57m / 75m
Ascent +44m
Descent -45m
Max Ascent 500m +9m
Max Descent 500m -14m