seradam Category: Running
about 29 months ago Edit | Embed map | Download disabled
5:35:47 PM Thu, 8 Jun 17 CEST
12.75km / 1h 12m 27s
4:23:20 PM Thu, 8 Jun 17 CEST

Performance

Max Heart Rate Increase

Max 1min +51bpm
Max 1min +41bpm
Max 1min +36bpm
Max 1min +17bpm
Max 1min +11bpm

Max Heart Rate Recovery

Max 1min -48bpm
Max 1min -29bpm
Max 1min -19bpm
Max 1min -12bpm
Max 1min -12bpm

Max Speeds

Splits

Max Ascents

Max 500m +13m
Max 500m +11m
Max 500m +9m
Max 500m +9m
Max 500m +7m

Max Descents

Max 500m -14m
Max 500m -10m
Max 500m -8m
Max 500m -6m
Max 500m -6m

Weather

Notes

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Stats

Ave Speed 10.56kph
Ave Pace 5m 41s
Moving Time 1h 11m 57s
Ave Moving Speed 10.63kph
Ave Moving Pace 5m 38s
Max Speed 18.19kph

Heart Rate

Maximum 182bpm
Average 143bpm
Total beats 10386

Zones

Rest 0%
Warm up 50.0s 1%
Fatburn 3m 40s 5%
Aerobic 1h 5m 27s 90%
Anerobic 2m 10s 2%
Redline 20.0s 0%

Calories

Total 842 Cal

Elevation

Min / Max 59m / 74m
Ascent +60m
Descent -61m
Max Ascent 500m +13m
Max Descent 500m -14m