seradam Category: Running
about 24 months ago Edit | Embed map | Download disabled
7:19:56 PM Thu, 6 Apr 17 CEST
13.66km / 1h 21m 31s
5:58:25 PM Thu, 6 Apr 17 CEST

Performance

Max Heart Rate Increase

Max 1min +41bpm
Max 1min +24bpm
Max 1min +22bpm
Max 1min +14bpm
Max 1min +14bpm

Max Heart Rate Recovery

Max 1min -37bpm
Max 1min -23bpm
Max 1min -20bpm
Max 1min -10bpm
Max 1min -10bpm

Max Speeds

Splits

Max Ascents

Max 500m +13m
Max 500m +11m
Max 500m +11m
Max 500m +10m
Max 500m +8m

Max Descents

Max 500m -14m
Max 500m -13m
Max 500m -11m
Max 500m -11m
Max 500m -9m

Weather

Notes

Community

Share

Comments

Stats

Ave Speed 10.05kph
Ave Pace 5m 58s
Moving Time 1h 20m 29s
Ave Moving Speed 10.17kph
Ave Moving Pace 5m 53s
Max Speed 22.86kph

Heart Rate

Maximum 174bpm
Average 142bpm
Total beats 11582

Zones

Rest 42.0s 0%
Warm up 19m 13s 23%
Fatburn 48m 12s 59%
Aerobic 5m 18s 6%
Anerobic 8m 6s 9%
Redline 0%

Calories

Total 954 Cal

Elevation

Min / Max 59m / 79m
Ascent +78m
Descent -79m
Max Ascent 500m +13m
Max Descent 500m -14m