seradam Category: Running
about 35 months ago Edit | Embed map | Download disabled
11:04:17 AM Sat, 25 Feb 17 CET
11.51km / 1h 9m 1s
9:55:16 AM Sat, 25 Feb 17 CET

Performance

Max Heart Rate Increase

Max 1min +27bpm
Max 1min +21bpm
Max 1min +12bpm
Max 1min +11bpm
Max 1min +10bpm

Max Heart Rate Recovery

Max 1min -21bpm
Max 1min -21bpm
Max 1min -19bpm
Max 1min -17bpm
Max 1min -11bpm

Max Speeds

Splits

Max Ascents

Max 500m +13m
Max 500m +9m
Max 500m +9m
Max 500m +8m
Max 500m +6m

Max Descents

Max 500m -14m
Max 500m -10m
Max 500m -8m
Max 500m -7m
Max 500m -6m

Weather

Notes

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Stats

Ave Speed 10.01kph
Ave Pace 5m 59s
Moving Time 1h 8m 1s
Ave Moving Speed 10.14kph
Ave Moving Pace 5m 54s
Max Speed 20.53kph

Heart Rate

Maximum 182bpm
Average 156bpm
Total beats 10835

Zones

Rest 50.0s 1%
Warm up 2m 29s 3%
Fatburn 16m 32s 23%
Aerobic 40m 50s 59%
Anerobic 4m 30s 6%
Redline 3m 50s 5%

Calories

Total 938 Cal

Elevation

Min / Max 59m / 74m
Ascent +50m
Descent -49m
Max Ascent 500m +13m
Max Descent 500m -14m