seradam Category: Running
about 35 months ago Edit | Embed map | Download disabled
4:51:02 AM Sun, 30 Oct 16 CEST
41.62km / 3h 51m 18s
1:59:44 AM Sun, 30 Oct 16 CEST

Performance

Max Heart Rate Increase

Max 1min +21bpm
Max 1min +19bpm
Max 1min +14bpm
Max 1min +13bpm
Max 1min +13bpm

Max Heart Rate Recovery

Max 1min -24bpm
Max 1min -19bpm
Max 1min -17bpm
Max 1min -17bpm
Max 1min -16bpm

Max Speeds

Splits

Max Ascents

Max 500m +8m
Max 500m +8m
Max 500m +8m
Max 500m +8m
Max 500m +8m

Max Descents

Max 500m -11m
Max 500m -11m
Max 500m -11m
Max 500m -11m
Max 500m -11m

Weather

Notes

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Stats

Ave Speed 10.80kph
Ave Pace 5m 33s
Moving Time 3h 45m 37s
Ave Moving Speed 11.06kph
Ave Moving Pace 5m 25s
Max Speed 21.70kph

Heart Rate

Maximum 172bpm
Average 162bpm
Total beats 37485

Zones

Rest 1m 10s 0%
Warm up 2m 40s 1%
Fatburn 9m 11s 3%
Aerobic 1h 24m 21s 36%
Anerobic 2h 13m 56s 57%
Redline 0%

Calories

Total 3315 Cal

Elevation

Min / Max 26m / 43m
Ascent +136m
Descent -138m
Max Ascent 500m +8m
Max Descent 500m -11m