seradam Category: Running
about 39 months ago Edit | Embed map | Download disabled
8:21:13 PM Mon, 4 Jul 16 CEST
9.97km / 52m 19s
7:28:54 PM Mon, 4 Jul 16 CEST

Performance

Max Heart Rate Increase

Max 1min +80bpm
Max 1min +52bpm
Max 1min +29bpm
Max 1min +26bpm
Max 1min +20bpm

Max Heart Rate Recovery

Max 1min -27bpm
Max 1min -27bpm
Max 1min -26bpm
Max 1min -21bpm
Max 1min -19bpm

Max Speeds

Splits

Max Ascents

Max 500m +9m
Max 500m +9m
Max 500m +8m
Max 500m +3m
Max 500m +3m

Max Descents

Max 500m -8m
Max 500m -6m
Max 500m -6m
Max 500m -5m
Max 500m -4m

Weather

Notes

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Stats

Ave Speed 11.44kph
Ave Pace 5m 14s
Moving Time 50m 25s
Ave Moving Speed 11.86kph
Ave Moving Pace 5m 3s
Max Speed 20.28kph

Heart Rate

Maximum 208bpm
Average 168bpm
Total beats 8803

Zones

Rest 20.0s 0%
Warm up 4m 1s 7%
Fatburn 4m 10s 7%
Aerobic 4m 54s 9%
Anerobic 16m 41s 31%
Redline 22m 13s 42%

Calories

Total 844 Cal

Elevation

Min / Max 58m / 73m
Ascent +28m
Descent -29m
Max Ascent 500m +9m
Max Descent 500m -8m