seradam Category: Cycling
about 28 months ago Edit | Embed map | Download disabled
2:35:27 PM Sat, 1 Jul 17 CEST
96.07km / 3h 32m 54s
11:02:33 AM Sat, 1 Jul 17 CEST

Performance

Max Heart Rate Increase

Max 1min +42bpm
Max 1min +36bpm
Max 1min +24bpm
Max 1min +21bpm
Max 1min +18bpm

Max Heart Rate Recovery

Max 1min -25bpm
Max 1min -21bpm
Max 1min -21bpm
Max 1min -20bpm
Max 1min -17bpm

Max Speeds

Splits

Max Ascents

Max 500m +64m
Max 500m +64m
Max 500m +13m
Max 500m +13m
Max 500m +12m

Max Descents

Max 500m -63m
Max 500m -61m
Max 500m -14m
Max 500m -12m
Max 500m -12m

Weather

Notes

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Stats

Ave Speed 27.08kph
Ave Pace 2m 12s
Moving Time 3h 25m 2s
Ave Moving Speed 28.10kph
Ave Moving Pace 2m 8s
Max Speed 48.45kph

Heart Rate

Maximum 168bpm
Average 155bpm
Total beats 33049

Zones

Rest 33.0s 0%
Warm up 3m 40s 1%
Fatburn 5m 31s 2%
Aerobic 16m 0s 7%
Anerobic 3h 7m 10s 87%
Redline 0%

Calories

Total 2823 Cal

Elevation

Min / Max 56m / 145m
Ascent +253m
Descent -267m
Max Ascent 500m +64m
Max Descent 500m -63m