seradam Category: Cycling
about 47 months ago Edit | Embed map | Download disabled
2:31:03 PM Sun, 11 Oct 15 CEST
77.65km / 3h 25m 56s
11:05:07 AM Sun, 11 Oct 15 CEST

Performance

Max Heart Rate Increase

Max 1min +50bpm
Max 1min +40bpm
Max 1min +36bpm
Max 1min +36bpm
Max 1min +36bpm

Max Heart Rate Recovery

Max 1min -51bpm
Max 1min -40bpm
Max 1min -38bpm
Max 1min -36bpm
Max 1min -35bpm

Max Speeds

Splits

Max Ascents

Max 500m +13m
Max 500m +12m
Max 500m +12m
Max 500m +12m
Max 500m +12m

Max Descents

Max 500m -20m
Max 500m -12m
Max 500m -12m
Max 500m -12m
Max 500m -11m

Weather

Notes

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Stats

Ave Speed 22.63kph
Ave Pace 2m 39s
Moving Time 2h 59m 0s
Ave Moving Speed 26.02kph
Ave Moving Pace 2m 18s
Max Speed 59.64kph

Heart Rate

Maximum 220bpm
Average 149bpm
Total beats 30864

Zones

Rest 26m 28s 12%
Warm up 5m 23s 2%
Fatburn 34m 26s 16%
Aerobic 1h 28m 34s 43%
Anerobic 35m 9s 17%
Redline 15m 56s 7%

Calories

Total 2749 Cal

Elevation

Min / Max 55m / 85m
Ascent +237m
Descent -233m
Max Ascent 500m +13m
Max Descent 500m -20m