seninp Category: Running Location: Los Alamos Event: dayrun
about 33 months ago Edit | Download disabled
12:49:17 PM Sat, 8 Apr 17 GMT-07:00
18.03mi / 4h 53m 19s
7:55:58 AM Sat, 8 Apr 17 GMT-07:00

Performance

.25mi
6.99mph / 2m 8s
.5mi
6.82mph / 4m 23s
1mi
6.01mph / 9m 58s
3mi
5.81mph / 30m 58s
5mi
5.53mph / 54m 14s
10mi
4.83mph / 2h 4m 20s
13mi
4.54mph / 2h 53m 17s
1min 7.37mph / 197.6m
5min 6.69mph / 897.3m
10min 6.01mph / 1.00mi
12min 6.08mph / 1.22mi
20min 5.95mph / 1.98mi
30min 5.80mph / 2.90mi
1hr 5.39mph / 5.39mi
2hr 4.79mph / 9.57mi

Max Heart Rate Increase

Max 1min +99bpm
Max 1min +89bpm
Max 1min +86bpm
Max 1min +65bpm
Max 1min +56bpm

Max Heart Rate Recovery

Max 1min -91bpm
Max 1min -83bpm
Max 1min -79bpm
Max 1min -64bpm
Max 1min -57bpm

Max Speeds

Ave 10s 7.81mph
10s 8.26mph / 36.9m
10s 7.73mph / 34.6m
10s 7.70mph / 34.4m
10s 7.67mph / 34.3m
10s 7.66mph / 34.3m
500m 7.00mph / 2m 39s
500m 6.93mph / 2m 41s
500m 6.81mph / 2m 44s
500m 6.77mph / 2m 45s
500m 6.72mph / 2m 46s

Splits

1mi 1.46mph / 41m 7s
2mi 2.81mph / 21m 22s
3mi 3.62mph / 16m 33s
4mi 2.77mph / 21m 40s
5mi 2.91mph / 20m 37s
6mi 3.05mph / 19m 38s
7mi 3.56mph / 16m 51s
8mi 5.85mph / 10m 15s
9mi 5.95mph / 10m 4s
10mi 3.85mph / 15m 35s
11mi 4.26mph / 14m 4s
12mi 4.94mph / 12m 8s
13mi 3.32mph / 18m 3s
14mi 5.05mph / 11m 53s
15mi 5.05mph / 11m 52s
16mi 5.78mph / 10m 23s
17mi 5.94mph / 10m 6s
18mi 5.71mph / 10m 30s

Max Ascents

Max 500m +226ft
Max 500m +217ft
Max 500m +203ft
Max 500m +187ft
Max 500m +187ft

Max Descents

Max 500m -272ft
Max 500m -233ft
Max 500m -210ft
Max 500m -210ft
Max 500m -174ft

Notes

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Stats

Ave Speed 3.69mph
Ave Pace 16m 15s
Moving Time 3h 59m 25s
Ave Moving Speed 4.47mph
Ave Moving Pace 13m 24s
Max Speed 13.38mph

Heart Rate

Maximum 176bpm
Average 138bpm
Total beats 40584

Zones

Rest 6.0s 0%
Warm up 7m 51s 2%
Fatburn 1h 4m 21s 21%
Aerobic 1h 53m 13s 38%
Anerobic 1h 46m 6s 36%
Redline 1m 42s 0%

Calories

Total 3567 Cal

Elevation

Min / Max 7,047ft / 9,741ft
Ascent +2,759ft
Descent -3,409ft
Max Ascent 500m +226ft
Max Descent 500m -272ft