seninp Category: Running Location: Los Alamos Event: dayrun
about 33 months ago Edit | Download disabled
4:48:44 PM Sat, 14 Jan 17 GMT-07:00
7.11mi / 1h 3m 32s
3:45:12 PM Sat, 14 Jan 17 GMT-07:00

Performance

.25mi
8.12mph / 1m 50s
.5mi
7.60mph / 3m 56s
1mi
7.42mph / 8m 4s
3mi
6.88mph / 26m 10s
5mi
6.81mph / 44m 3s
1min 8.40mph / 225.4m
5min 7.51mph / 0.63mi
10min 7.23mph / 1.20mi
12min 7.13mph / 1.43mi
20min 6.97mph / 2.32mi
30min 6.85mph / 3.42mi
1hr 6.75mph / 6.75mi

Max Speeds

Ave 10s 8.83mph
10s 9.17mph / 41.0m
10s 9.16mph / 41.0m
10s 8.91mph / 39.8m
10s 8.63mph / 38.6m
10s 8.28mph / 37.0m
500m 8.01mph / 2m 19s
500m 7.54mph / 2m 28s
500m 7.50mph / 2m 29s
500m 7.44mph / 2m 30s
500m 7.43mph / 2m 30s

Splits

1mi 6.52mph / 9m 12s
2mi 7.19mph / 8m 20s
3mi 6.41mph / 9m 21s
4mi 6.92mph / 8m 40s
5mi 6.95mph / 8m 37s
6mi 5.83mph / 10m 17s
7mi 7.39mph / 8m 6s

Max Ascents

Max 500m +105ft
Max 500m +98ft
Max 500m +82ft
Max 500m +79ft
Max 500m +69ft

Max Descents

Max 500m -128ft
Max 500m -85ft
Max 500m -69ft
Max 500m -62ft
Max 500m -59ft

Notes

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Stats

Ave Speed 6.72mph
Ave Pace 8m 55s
Moving Time 1h 3m 32s
Ave Moving Speed 6.72mph
Ave Moving Pace 8m 55s
Max Speed 9.42mph

Calories

Total 856 Cal

Elevation

Min / Max 7,231ft / 7,421ft
Ascent +748ft
Descent -715ft
Max Ascent 500m +105ft
Max Descent 500m -128ft