sebbydupuis Category: Hiking
about 35 months ago Edit | Embed map | Download
11:28:59 AM Sun, 27 Nov 16 EST
4.24km / 1h 6m 32s
10:22:27 AM Sun, 27 Nov 16 EST

Performance

Max Heart Rate Increase

Max 1min +43bpm
Max 1min +39bpm
Max 1min +24bpm
Max 1min +24bpm
Max 1min +21bpm

Max Heart Rate Recovery

Max 1min -60bpm
Max 1min -29bpm
Max 1min -28bpm
Max 1min -27bpm
Max 1min -21bpm

Max Speeds

Splits

Max Ascents

Max 500m +150m
Max 500m +124m
Max 500m +28m
Max 500m +23m

Max Descents

Max 500m -99m
Max 500m -99m
Max 500m -57m
Max 500m -55m
Max 500m -1m

Weather

Notes

Community

Share

Comments

Stats

Ave Speed 3.83kph
Ave Pace 15m 40s
Moving Time 52m 21s
Ave Moving Speed 4.57kph
Ave Moving Pace 13m 8s
Max Speed 12.13kph

Heart Rate

Maximum 220bpm
Average 168bpm
Total beats 11182

Zones

Rest 4m 13s 6%
Warm up 1m 40s 2%
Fatburn 4m 58s 7%
Aerobic 11m 51s 17%
Anerobic 30m 20s 45%
Redline 13m 30s 20%

Calories

Total 1062 Cal

Elevation

Min / Max 99m / 285m
Ascent +354m
Descent -345m
Max Ascent 500m +150m
Max Descent 500m -99m