seba6914 Category: Running
about 47 months ago Edit | Embed map | Download
6:02:20 PM Mon, 25 Jan 16 CET
4.44km / 47m 57s
5:14:23 PM Mon, 25 Jan 16 CET

Performance

Max Heart Rate Increase

Max 1min +42bpm
Max 1min +21bpm
Max 1min +20bpm
Max 1min +15bpm
Max 1min +14bpm

Max Heart Rate Recovery

Max 1min -30bpm
Max 1min -21bpm
Max 1min -21bpm
Max 1min -17bpm
Max 1min -15bpm

Max Speeds

Splits

Max Ascents

Max 500m +21m
Max 500m +8m
Max 500m +8m
Max 500m +7m
Max 500m +5m

Max Descents

Max 500m -13m
Max 500m -11m
Max 500m -10m
Max 500m -9m
Max 500m -7m

Weather

Notes

Community

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Stats

Ave Speed 5.55kph
Ave Pace 10m 48s
Moving Time 44m 27s
Ave Moving Speed 5.93kph
Ave Moving Pace 10m 7s
Max Speed 9.18kph

Heart Rate

Maximum 165bpm
Average 122bpm
Total beats 5886

Zones

Rest 0%
Warm up 30.0s 1%
Fatburn 7m 50s 16%
Aerobic 17m 36s 36%
Anerobic 17m 20s 36%
Redline 10.0s 0%

Calories

Total 528 Cal

Elevation

Min / Max 483m / 505m
Ascent +278m
Descent -283m
Max Ascent 500m +21m
Max Descent 500m -13m