scotts Category: Running
about 36 months ago Edit | Embed map | Download
7:42:36 PM Wed, 12 Oct 16 SGT
6.77km / 57m 51s
6:44:45 PM Wed, 12 Oct 16 SGT

Performance

Max Heart Rate Increase

Max 1min +27bpm
Max 1min +13bpm
Max 1min +9bpm
Max 1min +8bpm
Max 1min +8bpm

Max Heart Rate Recovery

Max 1min -10bpm
Max 1min -9bpm
Max 1min -8bpm
Max 1min -6bpm
Max 1min -5bpm

Max Speeds

Splits

Max Ascents

Max 500m +29m
Max 500m +10m
Max 500m +10m
Max 500m +7m
Max 500m +7m

Max Descents

Max 500m -37m
Max 500m -13m
Max 500m -12m
Max 500m -9m
Max 500m -4m

Weather

Notes

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Stats

Ave Speed 7.02kph
Ave Pace 8m 32s
Moving Time 57m 20s
Ave Moving Speed 7.08kph
Ave Moving Pace 8m 28s
Max Speed 11.97kph

Heart Rate

Maximum 183bpm
Average 168bpm
Total beats 9735

Zones

Rest 20.0s 0%
Warm up 30.0s 0%
Fatburn 20.0s 0%
Aerobic 1m 50s 3%
Anerobic 23m 40s 40%
Redline 31m 11s 53%

Calories

Total 951 Cal

Elevation

Min / Max 20m / 59m
Ascent +74m
Descent -79m
Max Ascent 500m +29m
Max Descent 500m -37m