scotts Category: Running
about 37 months ago Edit | Embed map | Download
6:01:35 PM Mon, 3 Oct 16 SGT
6.87km / 1h 2m 41s
4:58:54 PM Mon, 3 Oct 16 SGT

Performance

Max Heart Rate Increase

Max 1min +42bpm
Max 1min +20bpm
Max 1min +11bpm
Max 1min +11bpm
Max 1min +9bpm

Max Heart Rate Recovery

Max 1min -15bpm
Max 1min -12bpm
Max 1min -10bpm
Max 1min -10bpm
Max 1min -7bpm

Max Speeds

Splits

Max Ascents

Max 500m +30m
Max 500m +11m
Max 500m +9m
Max 500m +9m
Max 500m +7m

Max Descents

Max 500m -36m
Max 500m -10m
Max 500m -10m
Max 500m -9m
Max 500m -4m

Weather

Notes

Community

Share

Comments

Stats

Ave Speed 6.57kph
Ave Pace 9m 7s
Moving Time 1h 2m 41s
Ave Moving Speed 6.57kph
Ave Moving Pace 9m 7s
Max Speed 11.26kph

Heart Rate

Maximum 173bpm
Average 155bpm
Total beats 9756

Zones

Rest 1m 9s 1%
Warm up 30.0s 0%
Fatburn 6m 10s 9%
Aerobic 25m 21s 40%
Anerobic 24m 20s 38%
Redline 5m 11s 8%

Calories

Total 920 Cal

Elevation

Min / Max 27m / 65m
Ascent +72m
Descent -75m
Max Ascent 500m +30m
Max Descent 500m -36m