scotts Category: Running trail Event:
about 8 months ago Edit | Embed map | Download
6:54:08 PM Thu, 8 Feb 18 SGT
5.30km / 53m 36s
6:00:32 PM Thu, 8 Feb 18 SGT

Performance

Max Heart Rate Increase

Max 1min +26bpm
Max 1min +14bpm
Max 1min +13bpm
Max 1min +9bpm
Max 1min +9bpm

Max Heart Rate Recovery

Max 1min -23bpm
Max 1min -9bpm
Max 1min -9bpm
Max 1min -9bpm
Max 1min -8bpm

Max Speeds

Splits

Max Ascents

Max 500m +7m
Max 500m +7m
Max 500m +6m
Max 500m +4m
Max 500m +1m

Max Descents

Max 500m -8m
Max 500m -8m
Max 500m -6m
Max 500m -5m
Max 500m -4m

Weather

Notes

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Stats

Ave Speed 5.93kph
Ave Pace 10m 6s
Moving Time 51m 52s
Ave Moving Speed 6.09kph
Ave Moving Pace 9m 51s
Max Speed 12.39kph

Heart Rate

Maximum 167bpm
Average 145bpm
Total beats 7773

Zones

Rest 29.0s 0%
Warm up 1m 56s 3%
Fatburn 15m 49s 29%
Aerobic 22m 6s 41%
Anerobic 12m 18s 22%
Redline 58.0s 1%

Calories

Total 705 Cal

Elevation

Min / Max 37m / 50m
Ascent +20m
Descent -25m
Max Ascent 500m +7m
Max Descent 500m -8m