scotts Category: Running trail Event:
about 6 months ago Edit | Embed map | Download
7:28:39 PM Tue, 6 Feb 18 SGT
5.11km / 51m 15s
6:37:24 PM Tue, 6 Feb 18 SGT

Performance

Max Heart Rate Increase

Max 1min +51bpm
Max 1min +55bpm
Max 1min +47bpm
Max 1min +51bpm
Max 1min +37bpm
Max 1min +47bpm
Max 1min +23bpm
Max 1min +37bpm
Max 1min +23bpm

Max Heart Rate Recovery

Max 1min -41bpm
Max 1min -46bpm
Max 1min -32bpm
Max 1min -41bpm
Max 1min -32bpm
Max 1min -32bpm
Max 1min -31bpm
Max 1min -32bpm
Max 1min -31bpm

Max Speeds

Splits

Max Ascents

Max 500m +6m
Max 500m +7m
Max 500m +4m
Max 500m +6m
Max 500m +4m
Max 500m +4m
Max 500m +3m
Max 500m +4m
Max 500m +3m

Max Descents

Max 500m -8m
Max 500m -8m
Max 500m -7m
Max 500m -8m
Max 500m -6m
Max 500m -7m
Max 500m -2m
Max 500m -6m
Max 500m -2m

Weather

Notes

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Stats

Ave Speed 5.98kph
Ave Pace 10m 2s
Moving Time 51m 3s
Ave Moving Speed 6.00kph
Ave Moving Pace 9m 59s
Max Speed 13.41kph

Heart Rate

Maximum 159bpm
Average 126bpm
Total beats 6477

Zones

Rest 6m 12s 12%
Warm up 30m 1s 58%
Fatburn 14m 14s 27%
Aerobic 44.0s 1%
Anerobic 4.0s 0%
Redline 0%

Calories

Total 542 Cal

Elevation

Min / Max 37m / 50m
Ascent +23m
Descent -31m
Max Ascent 500m +7m
Max Descent 500m -8m