scotts Category: Hiking
about 59 months ago Edit | Embed map | Download
8:08:04 AM Tue, 23 Dec 14 SGT
3.82km / 45m 55s
7:22:09 AM Tue, 23 Dec 14 SGT

Performance

Max Heart Rate Increase

Max 1min +49bpm
Max 1min +40bpm
Max 1min +35bpm
Max 1min +22bpm
Max 1min +21bpm

Max Heart Rate Recovery

Max 1min -20bpm
Max 1min -17bpm
Max 1min -12bpm
Max 1min -11bpm
Max 1min -10bpm

Max Speeds

Splits

Max Ascents

Max 500m +54m
Max 500m +49m
Max 500m +23m
Max 500m +11m

Max Descents

Max 500m -50m
Max 500m -46m
Max 500m -18m
Max 500m -12m
Max 500m -2m

Weather

Notes

Community

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Stats

Ave Speed 5.00kph
Ave Pace 12m 0s
Moving Time 36m 37s
Ave Moving Speed 6.21kph
Ave Moving Pace 9m 39s
Max Speed 13.04kph

Heart Rate

Maximum 169bpm
Average 138bpm
Total beats 6346

Zones

Rest 11m 27s 24%
Warm up 1m 50s 3%
Fatburn 13m 31s 29%
Aerobic 8m 4s 17%
Anerobic 7m 42s 16%
Redline 3m 21s 7%

Calories

Total 558 Cal

Elevation

Min / Max 71m / 158m
Ascent +196m
Descent -197m
Max Ascent 500m +54m
Max Descent 500m -50m