scottgeer Category: Running Location: to work
about 51 months ago Edit | Embed map | Download
6:54:24 AM Thu, 16 Jul 15 PDT
7.80mi / 44m 24s
6:09:59 AM Thu, 16 Jul 15 PDT

Performance

Max Speeds

Splits

Max Ascents

Max 500m +75ft
Max 500m +16ft
Max 500m +16ft
Max 500m +13ft
Max 500m +10ft

Max Descents

Max 500m -121ft
Max 500m -89ft
Max 500m -85ft
Max 500m -75ft
Max 500m -75ft

Weather

Notes

Community

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Stats

Ave Speed 10.54mph
Ave Pace 5m 41s
Moving Time 33m 28s
Ave Moving Speed 13.96mph
Ave Moving Pace 4m 17s
Max Speed 32.27mph

Calories

Total 1118 Cal

Elevation

Min / Max 1,755ft / 2,431ft
Ascent +207ft
Descent -843ft
Max Ascent 500m +75ft
Max Descent 500m -121ft