scottcamacmartin Category: Running Tags: orange
about 79 months ago Edit | Download disabled
10:23:19 AM Sat, 5 Jan 13 PST
18.79mi / 3h 4m 9s
7:19:10 AM Sat, 5 Jan 13 PST

Performance

.25mi
8.52mph / 1m 45s
.5mi
8.28mph / 3m 37s
1mi
8.15mph / 7m 21s
3mi
8.01mph / 22m 28s
5mi
7.83mph / 38m 17s
10mi
7.59mph / 1h 19m 1s
13mi
6.70mph / 1h 57m 21s
1min 8.84mph / 237.2m
5min 8.19mph / 0.68mi
10min 8.15mph / 1.36mi
12min 8.15mph / 1.63mi
20min 8.04mph / 2.68mi
30min 7.93mph / 3.97mi
1hr 7.69mph / 7.69mi
2hr 6.69mph / 13.37mi

Max Heart Rate Increase

Max 1min +32bpm
Max 1min +31bpm
Max 1min +27bpm
Max 1min +26bpm
Max 1min +26bpm

Max Heart Rate Recovery

Max 1min -32bpm
Max 1min -31bpm
Max 1min -29bpm
Max 1min -26bpm
Max 1min -24bpm

Max Speeds

Ave 10s 10.86mph
10s 12.09mph / 54.1m
10s 11.00mph / 49.2m
10s 10.97mph / 49.1m
10s 10.17mph / 45.5m
10s 10.06mph / 45.0m
500m 8.45mph / 2m 12s
500m 8.39mph / 2m 13s
500m 8.29mph / 2m 14s
500m 8.27mph / 2m 15s
500m 8.24mph / 2m 15s

Splits

1mi 6.35mph / 9m 26s
2mi 6.54mph / 9m 10s
3mi 6.05mph / 9m 54s
4mi 6.49mph / 9m 14s
5mi 3.14mph / 19m 6s
6mi 7.81mph / 7m 40s
7mi 8.07mph / 7m 25s
8mi 7.96mph / 7m 32s
9mi 7.72mph / 7m 45s
10mi 7.48mph / 8m 0s
11mi 7.40mph / 8m 6s
12mi 7.41mph / 8m 5s
13mi 7.47mph / 8m 2s
14mi 7.68mph / 7m 48s
15mi 4.37mph / 13m 44s
16mi 5.75mph / 10m 26s
17mi 4.53mph / 13m 14s
18mi 5.45mph / 11m 0s

Max Ascents

Max 500m +72ft
Max 500m +69ft
Max 500m +69ft
Max 500m +59ft
Max 500m +56ft

Max Descents

Max 500m -98ft
Max 500m -66ft
Max 500m -66ft
Max 500m -62ft
Max 500m -62ft

Weather

Notes

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Stats

Ave Speed 6.12mph
Ave Pace 9m 48s
Moving Time 2h 47m 52s
Ave Moving Speed 6.69mph
Ave Moving Pace 8m 57s
Max Speed 14.28mph

Heart Rate

Maximum 162bpm
Average 131bpm
Total beats 24229

Zones

Rest 12m 2s 6%
Warm up 1h 40m 30s 54%
Fatburn 57m 25s 31%
Aerobic 14m 12s 7%
Anerobic 0%
Redline 0%

Calories

Total 1930 Cal

Elevation

Min / Max -52ft / 108ft
Ascent +2,513ft
Descent -2,490ft
Max Ascent 500m +72ft
Max Descent 500m -98ft