scottcamacmartin Category: Running Tags: mush
about 37 months ago Edit | Download disabled
7:26:07 AM Wed, 7 Sep 16 PDT
6.10mi / 55m 48s
6:30:19 AM Wed, 7 Sep 16 PDT

Performance

.25mi
8.09mph / 1m 51s
.5mi
7.75mph / 3m 52s
1mi
7.44mph / 8m 4s
3mi
7.13mph / 25m 13s
5mi
6.89mph / 43m 34s
1min 8.26mph / 221.6m
5min 7.65mph / 0.64mi
10min 7.41mph / 1.23mi
12min 7.35mph / 1.47mi
20min 7.25mph / 2.42mi
30min 7.11mph / 3.55mi

Max Heart Rate Increase

Max 1min +108bpm
Max 1min +17bpm
Max 1min +9bpm
Max 1min +7bpm
Max 1min +7bpm

Max Heart Rate Recovery

Max 1min -67bpm
Max 1min -10bpm
Max 1min -5bpm
Max 1min -5bpm
Max 1min -5bpm

Max Speeds

Ave 10s 10.35mph
10s 11.77mph / 52.6m
10s 10.14mph / 45.3m
10s 10.01mph / 44.7m
10s 9.95mph / 44.5m
10s 9.87mph / 44.1m
500m 8.04mph / 2m 19s
500m 7.67mph / 2m 25s
500m 7.49mph / 2m 29s
500m 7.37mph / 2m 31s
500m 7.31mph / 2m 33s

Splits

1mi 5.74mph / 10m 27s
2mi 7.41mph / 8m 5s
3mi 7.25mph / 8m 16s
4mi 6.70mph / 8m 57s
5mi 6.87mph / 8m 43s
6mi 5.87mph / 10m 13s

Max Ascents

Max 500m +23ft
Max 500m +23ft
Max 500m +16ft
Max 500m +16ft
Max 500m +13ft

Max Descents

Max 500m -23ft
Max 500m -23ft
Max 500m -13ft
Max 500m -13ft
Max 500m -13ft

Weather

Notes

Community

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Stats

Ave Speed 6.55mph
Ave Pace 9m 9s
Moving Time 55m 38s
Ave Moving Speed 6.57mph
Ave Moving Pace 9m 7s
Max Speed 11.77mph

Heart Rate

Maximum 175bpm
Average 140bpm
Total beats 7834

Zones

Rest 5m 10s 9%
Warm up 4m 30s 8%
Fatburn 10m 40s 19%
Aerobic 35m 8s 62%
Anerobic 10.0s 0%
Redline 10.0s 0%

Calories

Total 667 Cal

Elevation

Min / Max 33ft / 69ft
Ascent +102ft
Descent -95ft
Max Ascent 500m +23ft
Max Descent 500m -23ft