scottcamacmartin Category: Running
about 61 months ago Edit | Download disabled
12:08:20 PM Sat, 21 Jun 14 PDT
13.58mi / 4h 21m 58s
7:46:22 AM Sat, 21 Jun 14 PDT

Performance

.25mi
7.08mph / 2m 7s
.5mi
6.27mph / 4m 46s
1mi
5.87mph / 10m 12s
3mi
4.79mph / 37m 35s
5mi
4.39mph / 1h 8m 18s
10mi
3.45mph / 2h 53m 42s
13mi
3.11mph / 4h 12m 35s
1min 7.55mph / 202.5m
5min 6.19mph / 829.5m
10min 5.88mph / 0.98mi
12min 5.68mph / 1.14mi
20min 5.52mph / 1.84mi
30min 4.83mph / 2.41mi
1hr 4.48mph / 4.48mi
2hr 3.53mph / 7.06mi

Max Speeds

Ave 10s 8.94mph
10s 10.25mph / 45.8m
10s 9.23mph / 41.3m
10s 8.57mph / 38.3m
10s 8.33mph / 37.2m
10s 8.31mph / 37.1m
500m 6.81mph / 2m 44s
500m 6.41mph / 2m 54s
500m 6.14mph / 3m 2s
500m 5.93mph / 3m 8s
500m 5.74mph / 3m 14s

Splits

1mi 4.20mph / 14m 16s
2mi 4.81mph / 12m 27s
3mi 2.41mph / 24m 52s
4mi 2.12mph / 28m 20s
5mi 3.58mph / 16m 44s
6mi 3.54mph / 16m 55s
7mi 3.31mph / 18m 8s
8mi 4.34mph / 13m 49s
9mi 5.59mph / 10m 43s
10mi 3.91mph / 15m 19s
11mi 4.53mph / 13m 14s
12mi 1.85mph / 32m 23s
13mi 1.93mph / 31m 6s

Max Ascents

Max 500m +449ft
Max 500m +374ft
Max 500m +295ft
Max 500m +269ft
Max 500m +230ft

Max Descents

Max 500m -525ft
Max 500m -417ft
Max 500m -249ft
Max 500m -236ft
Max 500m -226ft

Weather

Notes

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Stats

Ave Speed 3.11mph
Ave Pace 19m 16s
Moving Time 1h 52m 33s
Ave Moving Speed 4.88mph
Ave Moving Pace 12m 17s
Max Speed 10.37mph

Calories

Total 1013 Cal

Elevation

Min / Max 1,778ft / 4,409ft
Ascent +4,734ft
Descent -4,744ft
Max Ascent 500m +449ft
Max Descent 500m -525ft