scottcamacmartin Category: Running
about 66 months ago Edit | Download disabled
6:17:04 AM Wed, 16 Apr 14 PDT
7.02mi / 56m 3s
5:21:01 AM Wed, 16 Apr 14 PDT

Performance

.25mi
9.50mph / 1m 34s
.5mi
9.04mph / 3m 18s
1mi
8.73mph / 6m 52s
3mi
8.56mph / 21m 1s
5mi
8.21mph / 36m 31s
1min 9.73mph / 260.9m
5min 8.88mph / 0.74mi
10min 8.69mph / 1.45mi
12min 8.60mph / 1.72mi
20min 8.57mph / 2.86mi
30min 8.32mph / 4.16mi

Max Speeds

Ave 10s 10.61mph
10s 10.97mph / 49.0m
10s 10.69mph / 47.8m
10s 10.51mph / 47.0m
10s 10.50mph / 47.0m
10s 10.36mph / 46.3m
500m 9.34mph / 1m 59s
500m 9.30mph / 2m 0s
500m 9.02mph / 2m 3s
500m 8.80mph / 2m 7s
500m 8.68mph / 2m 8s

Splits

1mi 5.70mph / 10m 31s
2mi 8.73mph / 6m 52s
3mi 8.48mph / 7m 4s
4mi 8.44mph / 7m 6s
5mi 7.72mph / 7m 46s
6mi 7.70mph / 7m 47s
7mi 6.95mph / 8m 38s

Max Ascents

Max 500m +115ft
Max 500m +95ft
Max 500m +62ft
Max 500m +62ft
Max 500m +62ft

Max Descents

Max 500m -157ft
Max 500m -108ft
Max 500m -102ft
Max 500m -82ft
Max 500m -79ft

Weather

Notes

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Stats

Ave Speed 7.51mph
Ave Pace 7m 59s
Moving Time 55m 17s
Ave Moving Speed 7.59mph
Ave Moving Pace 7m 54s
Max Speed 10.92mph

Calories

Total 821 Cal

Elevation

Min / Max -121ft / 49ft
Ascent +991ft
Descent -1,007ft
Max Ascent 500m +115ft
Max Descent 500m -157ft