scottcamacmartin Category: Running Tags: blue
about 70 months ago Edit | Download disabled
6:09:18 AM Wed, 11 Dec 13 PST
7.07mi / 1h 0m 9s
5:09:09 AM Wed, 11 Dec 13 PST

Performance

.25mi
9.52mph / 1m 34s
.5mi
8.60mph / 3m 29s
1mi
8.39mph / 7m 8s
3mi
8.16mph / 22m 2s
5mi
7.88mph / 38m 3s
1min 10.00mph / 268.1m
5min 8.48mph / 0.71mi
10min 8.33mph / 1.39mi
12min 8.24mph / 1.65mi
20min 8.16mph / 2.72mi
30min 8.02mph / 4.01mi
1hr 7.05mph / 7.05mi

Max Speeds

Ave 10s 11.01mph
10s 11.85mph / 53.0m
10s 11.37mph / 50.8m
10s 10.95mph / 48.9m
10s 10.76mph / 48.1m
10s 10.14mph / 45.4m
500m 9.17mph / 2m 2s
500m 8.84mph / 2m 6s
500m 8.64mph / 2m 9s
500m 8.47mph / 2m 12s
500m 8.37mph / 2m 13s

Splits

1mi 5.38mph / 11m 8s
2mi 7.31mph / 8m 12s
3mi 8.38mph / 7m 9s
4mi 8.21mph / 7m 18s
5mi 7.93mph / 7m 34s
6mi 7.63mph / 7m 51s
7mi 5.89mph / 10m 11s

Max Ascents

Max 500m +167ft
Max 500m +105ft
Max 500m +102ft
Max 500m +98ft
Max 500m +85ft

Max Descents

Max 500m -121ft
Max 500m -118ft
Max 500m -92ft
Max 500m -72ft
Max 500m -69ft

Weather

Notes

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Stats

Ave Speed 7.05mph
Ave Pace 8m 30s
Moving Time 59m 13s
Ave Moving Speed 7.13mph
Ave Moving Pace 8m 25s
Max Speed 11.85mph

Calories

Total 811 Cal

Elevation

Min / Max -72ft / 171ft
Ascent +1,470ft
Descent -1,486ft
Max Ascent 500m +167ft
Max Descent 500m -121ft