scottcamacmartin Category: Running Tags: green
about 72 months ago Edit | Download disabled
9:17:38 AM Sun, 8 Dec 13 PST
13.85mi / 2h 6m 16s
7:11:22 AM Sun, 8 Dec 13 PST

Performance

.25mi
7.68mph / 1m 57s
.5mi
7.37mph / 4m 4s
1mi
7.29mph / 8m 13s
3mi
6.92mph / 26m 1s
5mi
6.70mph / 44m 47s
10mi
6.61mph / 1h 30m 47s
13mi
6.61mph / 1h 58m 57s
1min 8.24mph / 221.0m
5min 7.31mph / 980.7m
10min 7.21mph / 1.20mi
12min 7.19mph / 1.44mi
20min 6.93mph / 2.31mi
30min 6.87mph / 3.43mi
1hr 6.69mph / 6.69mi
2hr 6.61mph / 13.23mi

Max Speeds

Ave 10s 9.67mph
10s 10.17mph / 45.4m
10s 9.58mph / 42.8m
10s 9.57mph / 42.8m
10s 9.52mph / 42.6m
10s 9.50mph / 42.5m
500m 7.51mph / 2m 28s
500m 7.51mph / 2m 28s
500m 7.47mph / 2m 29s
500m 7.42mph / 2m 30s
500m 7.39mph / 2m 31s

Splits

1mi 6.18mph / 9m 42s
2mi 6.80mph / 8m 49s
3mi 6.79mph / 8m 49s
4mi 6.90mph / 8m 41s
5mi 5.79mph / 10m 21s
6mi 7.26mph / 8m 15s
7mi 7.00mph / 8m 34s
8mi 6.06mph / 9m 54s
9mi 6.52mph / 9m 12s
10mi 6.65mph / 9m 1s
11mi 6.41mph / 9m 21s
12mi 6.71mph / 8m 56s
13mi 6.77mph / 8m 51s

Max Ascents

Max 500m +98ft
Max 500m +62ft
Max 500m +59ft
Max 500m +52ft
Max 500m +46ft

Max Descents

Max 500m -75ft
Max 500m -69ft
Max 500m -66ft
Max 500m -62ft
Max 500m -52ft

Weather

Notes

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Stats

Ave Speed 6.58mph
Ave Pace 9m 7s
Moving Time 2h 2m 28s
Ave Moving Speed 6.72mph
Ave Moving Pace 8m 55s
Max Speed 10.11mph

Calories

Total 1480 Cal

Elevation

Min / Max -79ft / 52ft
Ascent +1,194ft
Descent -1,211ft
Max Ascent 500m +98ft
Max Descent 500m -75ft