scirocco3 Category: Cycling Event: hund
about 66 months ago Edit | Download disabled
11:53:55 AM Sun, 8 Jun 14 CEST
10.72km / 33m 38s
11:20:17 AM Sun, 8 Jun 14 CEST

Performance

100m
29.44kph / 12.2s
200m
28.47kph / 25.3s
500m
28.14kph / 1m 3s
1km
27.10kph / 2m 12s
3km
24.69kph / 7m 17s
5km
23.28kph / 12m 53s
10km
21.99kph / 27m 17s
1min 28.06kph / 467.7m
5min 25.55kph / 2.13km
10min 23.65kph / 3.94km
12min 23.39kph / 4.68km
20min 22.69kph / 7.56km
30min 21.33kph / 10.67km

Max Heart Rate Increase

Max 1min +61bpm
Max 1min +29bpm
Max 1min +20bpm
Max 1min +18bpm
Max 1min +17bpm

Max Heart Rate Recovery

Max 1min -31bpm
Max 1min -25bpm
Max 1min -19bpm
Max 1min -16bpm
Max 1min -12bpm

Max Speeds

Ave 10s 29.36kph
10s 30.08kph / 83.6m
10s 29.94kph / 83.2m
10s 29.37kph / 81.6m
10s 28.73kph / 79.8m
10s 28.69kph / 79.7m
500m 28.14kph / 1m 3s
500m 25.47kph / 1m 10s
500m 25.20kph / 1m 11s
500m 24.62kph / 1m 13s
500m 24.38kph / 1m 13s

Splits

1km 9.86kph / 6m 4s
2km 24.99kph / 2m 24s
3km 23.03kph / 2m 36s
4km 23.18kph / 2m 35s
5km 20.39kph / 2m 56s
6km 21.33kph / 2m 48s
7km 22.34kph / 2m 41s
8km 21.62kph / 2m 46s
9km 23.63kph / 2m 32s
10km 16.87kph / 3m 33s

Max Ascents

Max 500m +6m
Max 500m +4m
Max 500m +4m
Max 500m +4m
Max 500m +3m

Max Descents

Max 500m -8m
Max 500m -3m
Max 500m -3m
Max 500m -3m
Max 500m -3m

Weather

Notes

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Stats

Ave Speed 19.12kph
Ave Pace 3m 8s
Moving Time 29m 30s
Ave Moving Speed 21.70kph
Ave Moving Pace 2m 45s
Max Speed 34.01kph

Heart Rate

Maximum 199bpm
Average 171bpm
Total beats 5768

Zones

Rest 4m 16s 12%
Warm up 18.0s 0%
Fatburn 31.0s 1%
Aerobic 5m 35s 16%
Anerobic 21m 10s 62%
Redline 1m 48s 5%

Calories

Total 533 Cal

Elevation

Min / Max 224m / 240m
Ascent +20m
Descent -16m
Max Ascent 500m +6m
Max Descent 500m -8m