scerrato Category: Walking Location: olivenza
about 17 months ago Edit | Embed map | Download
8:53:47 PM Mon, 28 May 18 CEST
4.36km / 32m 0s
8:21:47 PM Mon, 28 May 18 CEST

Performance

Max Heart Rate Increase

Max 1min +35bpm
Max 1min +10bpm
Max 1min +9bpm
Max 1min +8bpm
Max 1min +8bpm

Max Heart Rate Recovery

Max 1min -23bpm
Max 1min -12bpm
Max 1min -10bpm
Max 1min -7bpm
Max 1min -6bpm

Max Speeds

Splits

Max Ascents

Max 500m +4m
Max 500m +3m
Max 500m +2m
Max 500m +1m
Max 500m +1m

Max Descents

Max 500m -3m
Max 500m -3m
Max 500m -3m
Max 500m -1m
Max 500m -1m

Notes

Community

Share

Comments

Stats

Ave Speed 8.17kph
Ave Pace 7m 20s
Moving Time 32m 0s
Ave Moving Speed 8.17kph
Ave Moving Pace 7m 20s
Max Speed 10.02kph

Heart Rate

Maximum 155bpm
Average 138bpm
Total beats 4433

Zones

Rest 30.0s 1%
Warm up 3m 0s 9%
Fatburn 8m 20s 26%
Aerobic 18m 40s 58%
Anerobic 1m 30s 4%
Redline 0%

Calories

Total 390 Cal

Elevation

Min / Max 257m / 264m
Ascent +8m
Descent -10m
Max Ascent 500m +4m
Max Descent 500m -3m