scerrato Category: Walking Location: charca
about 61 months ago Edit | Embed map | Download
9:36:56 AM Mon, 27 Oct 14 CET
6.61km / 1h 5m 11s
8:31:45 AM Mon, 27 Oct 14 CET

Performance

Max Heart Rate Increase

Max 1min +24bpm
Max 1min +19bpm
Max 1min +16bpm
Max 1min +11bpm
Max 1min +10bpm

Max Heart Rate Recovery

Max 1min -23bpm
Max 1min -22bpm
Max 1min -14bpm
Max 1min -13bpm
Max 1min -13bpm

Max Speeds

Splits

Max Ascents

Max 500m +20m
Max 500m +13m
Max 500m +10m
Max 500m +8m
Max 500m +6m

Max Descents

Max 500m -16m
Max 500m -14m
Max 500m -14m
Max 500m -8m
Max 500m -6m

Notes

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Stats

Ave Speed 6.08kph
Ave Pace 9m 51s
Moving Time 1h 5m 1s
Ave Moving Speed 6.09kph
Ave Moving Pace 9m 50s
Max Speed 15.70kph

Heart Rate

Maximum 152bpm
Average 117bpm
Total beats 7687

Zones

Rest 50m 13s 77%
Warm up 9m 55s 15%
Fatburn 4m 3s 6%
Aerobic 1m 0s 1%
Anerobic 0%
Redline 0%

Calories

Total 623 Cal

Elevation

Min / Max 441m / 486m
Ascent +52m
Descent -55m
Max Ascent 500m +20m
Max Descent 500m -16m