scerrato Category: Walking Location: charca
about 67 months ago Edit | Embed map | Download
5:27:24 PM Wed, 19 Mar 14 CET
6.08km / 1h 6m 13s
4:21:11 PM Wed, 19 Mar 14 CET

Performance

Max Heart Rate Increase

Max 1min +32bpm
Max 1min +19bpm
Max 1min +17bpm
Max 1min +15bpm
Max 1min +11bpm

Max Heart Rate Recovery

Max 1min -20bpm
Max 1min -16bpm
Max 1min -14bpm
Max 1min -13bpm
Max 1min -12bpm

Max Speeds

Splits

Max Ascents

Max 500m +34m
Max 500m +18m
Max 500m +12m
Max 500m +12m
Max 500m +11m

Max Descents

Max 500m -28m
Max 500m -16m
Max 500m -16m
Max 500m -13m
Max 500m -11m

Weather

Notes

Community

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Stats

Ave Speed 5.50kph
Ave Pace 10m 54s
Moving Time 1h 3m 51s
Ave Moving Speed 5.70kph
Ave Moving Pace 10m 32s
Max Speed 11.50kph

Heart Rate

Maximum 175bpm
Average 131bpm
Total beats 8721

Zones

Rest 7m 33s 11%
Warm up 8m 7s 12%
Fatburn 30m 56s 46%
Aerobic 7m 54s 11%
Anerobic 4m 14s 6%
Redline 7m 29s 11%

Calories

Total 759 Cal

Elevation

Min / Max 455m / 511m
Ascent +99m
Descent -101m
Max Ascent 500m +34m
Max Descent 500m -28m