|
6.08km
/
1h 6m 13s
4:21:11 PM
Wed, 19 Mar 14
CET
|
|
|
Performance
| 100m |
|
|
| 200m |
|
|
| 500m |
|
|
| 1km |
|
|
| 3km |
|
|
| 5km |
|
|
| 1min |
|
9.03kph / 150.5m
|
| 5min |
|
8.27kph / 689.1m
|
| 10min |
|
7.29kph / 1.21km
|
| 12min |
|
6.96kph / 1.39km
|
| 20min |
|
6.20kph / 2.07km
|
| 30min |
|
5.94kph / 2.97km
|
| 1hr |
|
5.58kph / 5.58km
|
Max Heart Rate Increase
Max Heart Rate Recovery
Max Speeds
| Ave 10s | 10.70kph | |
| 10s |
|
11.49kph / 31.9m |
| 10s |
|
11.01kph / 30.6m |
| 10s |
|
11.00kph / 30.6m |
| 10s |
|
10.09kph / 28.0m |
| 10s |
|
9.92kph / 27.6m |
| 500m |
|
8.55kph / 3m 30s |
| 500m |
|
7.31kph / 4m 6s |
| 500m |
|
6.59kph / 4m 33s |
| 500m |
|
5.59kph / 5m 21s |
| 500m |
|
5.51kph / 5m 26s |
Splits
| 1km |
|
4.82kph / 12m 26s |
| 2km |
|
7.40kph / 8m 6s |
| 3km |
|
5.12kph / 11m 43s |
| 4km |
|
5.21kph / 11m 31s |
| 5km |
|
5.75kph / 10m 26s |
| 6km |
|
5.39kph / 11m 8s |
Max Ascents
Max Descents
Stats
| Ave Speed | 5.50kph |
| Ave Pace | 10m 54s |
| Moving Time | 1h 3m 51s |
| Ave Moving Speed | 5.70kph |
| Ave Moving Pace | 10m 32s |
| Max Speed | 11.50kph |
Heart Rate
| Maximum | 175bpm |
| Average | 131bpm |
| Total beats | 8721 |
Zones
| Rest | 7m 33s | 11% |
| Warm up | 8m 7s | 12% |
| Fatburn | 30m 56s | 46% |
| Aerobic | 7m 54s | 11% |
| Anerobic | 4m 14s | 6% |
| Redline | 7m 29s | 11% |
Calories
| Total | 759 Cal |
