sbohrer Category: Running
about 62 months ago Edit | Download disabled
5:00:41 PM Wed, 8 Oct 14 GMT-06:00
4.43mi / 35m 42s
4:24:59 PM Wed, 8 Oct 14 GMT-06:00

Performance

.25mi
8.18mph / 1m 49s
.5mi
8.03mph / 3m 43s
1mi
7.90mph / 7m 35s
3mi
7.68mph / 23m 26s
1min 8.30mph / 222.5m
5min 7.99mph / 0.67mi
10min 7.84mph / 1.31mi
12min 7.75mph / 1.55mi
20min 7.70mph / 2.57mi
30min 7.57mph / 3.79mi

Max Heart Rate Increase

Max 1min +40bpm
Max 1min +12bpm
Max 1min +9bpm
Max 1min +8bpm
Max 1min +8bpm

Max Heart Rate Recovery

Max 1min -12bpm
Max 1min -11bpm
Max 1min -10bpm
Max 1min -10bpm
Max 1min -7bpm

Max Speeds

Ave 10s 8.74mph
10s 9.21mph / 41.2m
10s 8.68mph / 38.8m
10s 8.67mph / 38.8m
10s 8.59mph / 38.4m
10s 8.57mph / 38.3m
500m 8.13mph / 2m 17s
500m 7.92mph / 2m 21s
500m 7.89mph / 2m 21s
500m 7.77mph / 2m 23s
500m 7.68mph / 2m 25s

Splits

1mi 7.28mph / 8m 14s
2mi 7.60mph / 7m 53s
3mi 7.60mph / 7m 53s
4mi 7.67mph / 7m 49s

Max Ascents

Max 500m +36ft
Max 500m +26ft
Max 500m +23ft
Max 500m +16ft
Max 500m +13ft

Max Descents

Max 500m -30ft
Max 500m -26ft
Max 500m -16ft
Max 500m -16ft
Max 500m -10ft

Weather

Notes

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Stats

Ave Speed 7.44mph
Ave Pace 8m 3s
Moving Time 35m 40s
Ave Moving Speed 7.45mph
Ave Moving Pace 8m 3s
Max Speed 11.37mph

Heart Rate

Maximum 170bpm
Average 158bpm
Total beats 5662

Zones

Rest 35.0s 1%
Warm up 1m 49s 5%
Fatburn 2m 0s 5%
Aerobic 17m 37s 49%
Anerobic 13m 41s 38%
Redline 0%

Calories

Total 472 Cal

Elevation

Min / Max 538ft / 577ft
Ascent +105ft
Descent -105ft
Max Ascent 500m +36ft
Max Descent 500m -30ft