sbohrer Category: Running
about 60 months ago Edit | Download disabled
6:28:55 AM Wed, 20 Aug 14 GMT-06:00
3.72mi / 32m 53s
5:56:02 AM Wed, 20 Aug 14 GMT-06:00

Performance

.25mi
13.72mph / 1m 5s
.5mi
10.11mph / 2m 57s
1mi
8.05mph / 7m 27s
3mi
7.16mph / 25m 7s
1min 13.08mph / 350.8m
5min 8.48mph / 0.71mi
10min 7.66mph / 1.28mi
12min 7.49mph / 1.50mi
20min 7.15mph / 2.38mi
30min 6.97mph / 3.48mi

Max Heart Rate Increase

Max 1min +86bpm
Max 1min +44bpm
Max 1min +31bpm
Max 1min +22bpm
Max 1min +20bpm

Max Heart Rate Recovery

Max 1min -42bpm
Max 1min -37bpm
Max 1min -31bpm
Max 1min -31bpm
Max 1min -27bpm

Max Speeds

Ave 10s 14.04mph
10s 17.38mph / 77.7m
10s 14.20mph / 63.5m
10s 13.58mph / 60.7m
10s 12.54mph / 56.0m
10s 12.51mph / 55.9m
500m 12.75mph / 1m 27s
500m 8.63mph / 2m 9s
500m 7.89mph / 2m 21s
500m 7.61mph / 2m 26s
500m 7.42mph / 2m 30s

Splits

1mi 6.97mph / 8m 36s
2mi 6.94mph / 8m 38s
3mi 6.80mph / 8m 49s

Max Ascents

Max 500m +43ft
Max 500m +13ft
Max 500m +10ft
Max 500m +10ft
Max 500m +10ft

Max Descents

Max 500m -23ft
Max 500m -23ft
Max 500m -13ft
Max 500m -10ft
Max 500m -10ft

Weather

Notes

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Stats

Ave Speed 6.78mph
Ave Pace 8m 50s
Moving Time 31m 30s
Ave Moving Speed 7.06mph
Ave Moving Pace 8m 29s
Max Speed 17.38mph

Heart Rate

Maximum 166bpm
Average 146bpm
Total beats 4808

Zones

Rest 1m 12s 3%
Warm up 3m 38s 11%
Fatburn 13m 34s 41%
Aerobic 13m 20s 40%
Anerobic 1m 9s 3%
Redline 0%

Calories

Total 381 Cal

Elevation

Min / Max 1,109ft / 1,158ft
Ascent +52ft
Descent -52ft
Max Ascent 500m +43ft
Max Descent 500m -23ft