sbohrer Category: Running
about 60 months ago Edit | Download disabled
7:15:56 PM Fri, 20 Jun 14 GMT-06:00
5.20mi / 39m 59s
6:35:57 PM Fri, 20 Jun 14 GMT-06:00

Performance

.25mi
8.69mph / 1m 43s
.5mi
8.65mph / 3m 27s
1mi
8.52mph / 7m 2s
3mi
8.14mph / 22m 7s
5mi
7.84mph / 38m 16s
1min 8.80mph / 236.0m
5min 8.60mph / 0.72mi
10min 8.42mph / 1.40mi
12min 8.31mph / 1.66mi
20min 8.18mph / 2.73mi
30min 8.00mph / 4.00mi

Max Heart Rate Increase

Max 1min +47bpm
Max 1min +11bpm
Max 1min +9bpm
Max 1min +9bpm
Max 1min +7bpm

Max Heart Rate Recovery

Max 1min -11bpm
Max 1min -9bpm
Max 1min -7bpm
Max 1min -6bpm
Max 1min -5bpm

Max Speeds

Ave 10s 9.25mph
10s 9.41mph / 42.1m
10s 9.25mph / 41.3m
10s 9.22mph / 41.2m
10s 9.21mph / 41.2m
10s 9.18mph / 41.0m
500m 8.72mph / 2m 8s
500m 8.54mph / 2m 10s
500m 8.44mph / 2m 12s
500m 8.31mph / 2m 14s
500m 8.09mph / 2m 18s

Splits

1mi 7.69mph / 7m 47s
2mi 8.40mph / 7m 8s
3mi 7.93mph / 7m 33s
4mi 7.61mph / 7m 53s
5mi 7.50mph / 7m 59s

Max Ascents

Max 500m +33ft
Max 500m +26ft
Max 500m +20ft
Max 500m +16ft
Max 500m +13ft

Max Descents

Max 500m -36ft
Max 500m -33ft
Max 500m -16ft
Max 500m -10ft
Max 500m -10ft

Weather

Notes

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Stats

Ave Speed 7.81mph
Ave Pace 7m 41s
Moving Time 39m 59s
Ave Moving Speed 7.81mph
Ave Moving Pace 7m 41s
Max Speed 11.47mph

Heart Rate

Maximum 173bpm
Average 164bpm
Total beats 6597

Zones

Rest 20.0s 0%
Warm up 19.0s 0%
Fatburn 50.0s 2%
Aerobic 6m 10s 15%
Anerobic 32m 20s 80%
Redline 0%

Calories

Total 562 Cal

Elevation

Min / Max 879ft / 948ft
Ascent +92ft
Descent -92ft
Max Ascent 500m +33ft
Max Descent 500m -36ft