sbohrer Category: Running
about 64 months ago Edit | Download disabled
6:33:56 PM Fri, 23 May 14 GMT-06:00
5.06mi / 40m 6s
5:53:50 PM Fri, 23 May 14 GMT-06:00

Performance

.25mi
8.65mph / 1m 43s
.5mi
8.34mph / 3m 35s
1mi
7.94mph / 7m 33s
3mi
7.76mph / 23m 12s
5mi
7.60mph / 39m 27s
1min 8.83mph / 236.8m
5min 8.12mph / 0.68mi
10min 7.83mph / 1.30mi
12min 7.87mph / 1.57mi
20min 7.79mph / 2.60mi
30min 7.70mph / 3.85mi

Max Heart Rate Increase

Max 1min +38bpm
Max 1min +23bpm
Max 1min +11bpm
Max 1min +10bpm
Max 1min +10bpm

Max Heart Rate Recovery

Max 1min -16bpm
Max 1min -10bpm
Max 1min -9bpm
Max 1min -9bpm
Max 1min -8bpm

Max Speeds

Ave 10s 9.20mph
10s 9.34mph / 41.7m
10s 9.33mph / 41.7m
10s 9.14mph / 40.8m
10s 9.13mph / 40.8m
10s 9.07mph / 40.6m
500m 8.63mph / 2m 9s
500m 8.15mph / 2m 17s
500m 7.81mph / 2m 23s
500m 7.75mph / 2m 24s
500m 7.69mph / 2m 25s

Splits

1mi 7.59mph / 7m 54s
2mi 7.61mph / 7m 53s
3mi 7.73mph / 7m 45s
4mi 7.54mph / 7m 57s
5mi 7.43mph / 8m 4s

Max Ascents

Max 500m +30ft
Max 500m +26ft
Max 500m +20ft
Max 500m +16ft
Max 500m +16ft

Max Descents

Max 500m -36ft
Max 500m -23ft
Max 500m -16ft
Max 500m -13ft
Max 500m -13ft

Weather

Notes

Community

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Stats

Ave Speed 7.58mph
Ave Pace 7m 55s
Moving Time 40m 6s
Ave Moving Speed 7.58mph
Ave Moving Pace 7m 55s
Max Speed 12.08mph

Heart Rate

Maximum 169bpm
Average 154bpm
Total beats 6186

Zones

Rest 38.0s 1%
Warm up 56.0s 2%
Fatburn 1m 37s 4%
Aerobic 36m 31s 91%
Anerobic 24.0s 0%
Redline 0%

Calories

Total 509 Cal

Elevation

Min / Max 1,066ft / 1,138ft
Ascent +92ft
Descent -92ft
Max Ascent 500m +30ft
Max Descent 500m -36ft