sbohrer Category: Running
about 67 months ago Edit | Download disabled
5:38:01 PM Wed, 16 Apr 14 GMT-06:00
3.02mi / 22m 55s
5:15:06 PM Wed, 16 Apr 14 GMT-06:00

Performance

.25mi
8.74mph / 1m 42s
.5mi
8.52mph / 3m 31s
1mi
8.49mph / 7m 3s
3mi
7.91mph / 22m 46s
1min 8.82mph / 236.5m
5min 8.50mph / 0.71mi
10min 8.35mph / 1.39mi
12min 8.26mph / 1.65mi
20min 8.01mph / 2.67mi

Max Heart Rate Increase

Max 1min +52bpm
Max 1min +9bpm
Max 1min +9bpm
Max 1min +8bpm
Max 1min +7bpm

Max Heart Rate Recovery

Max 1min -6bpm
Max 1min -5bpm
Max 1min -5bpm
Max 1min -4bpm
Max 1min -3bpm

Max Speeds

Ave 10s 9.27mph
10s 9.49mph / 42.4m
10s 9.48mph / 42.4m
10s 9.19mph / 41.1m
10s 9.16mph / 41.0m
10s 9.01mph / 40.3m
500m 8.70mph / 2m 8s
500m 8.54mph / 2m 10s
500m 8.39mph / 2m 13s
500m 7.95mph / 2m 20s
500m 7.89mph / 2m 21s

Splits

1mi 7.44mph / 8m 3s
2mi 7.92mph / 7m 34s
3mi 8.38mph / 7m 9s

Max Ascents

Max 500m +23ft
Max 500m +10ft
Max 500m +10ft
Max 500m +10ft
Max 500m +7ft

Max Descents

Max 500m -30ft
Max 500m -23ft
Max 500m -10ft
Max 500m -7ft
Max 500m -7ft

Weather

Notes

Community

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Stats

Ave Speed 7.90mph
Ave Pace 7m 35s
Moving Time 22m 55s
Ave Moving Speed 7.90mph
Ave Moving Pace 7m 35s
Max Speed 12.31mph

Heart Rate

Maximum 167bpm
Average 152bpm
Total beats 3491

Zones

Rest 29.0s 2%
Warm up 43.0s 3%
Fatburn 6m 1s 26%
Aerobic 13m 13s 57%
Anerobic 2m 29s 10%
Redline 0%

Calories

Total 284 Cal

Elevation

Min / Max 456ft / 492ft
Ascent +39ft
Descent -52ft
Max Ascent 500m +23ft
Max Descent 500m -30ft