sbohrer Category: Running
about 66 months ago Edit | Download disabled
7:57:29 PM Wed, 22 Jan 14 GMT-06:00
2.57mi / 22m 2s
7:35:27 PM Wed, 22 Jan 14 GMT-06:00

Performance

.25mi
8.43mph / 1m 46s
.5mi
8.36mph / 3m 35s
1mi
8.13mph / 7m 22s
1min 8.53mph / 228.8m
5min 8.35mph / 0.70mi
10min 8.02mph / 1.34mi
12min 7.88mph / 1.58mi
20min 7.37mph / 2.46mi

Max Heart Rate Increase

Max 1min +40bpm
Max 1min +25bpm
Max 1min +25bpm
Max 1min +20bpm
Max 1min +20bpm

Max Heart Rate Recovery

Max 1min -57bpm
Max 1min -13bpm
Max 1min -11bpm
Max 1min -10bpm
Max 1min -10bpm

Max Speeds

Ave 10s 8.89mph
10s 9.08mph / 40.6m
10s 8.92mph / 39.9m
10s 8.91mph / 39.8m
10s 8.79mph / 39.3m
10s 8.75mph / 39.1m
500m 8.40mph / 2m 13s
500m 8.37mph / 2m 13s
500m 7.75mph / 2m 24s
500m 7.69mph / 2m 25s
500m 7.67mph / 2m 25s

Splits

1mi 6.63mph / 9m 2s
2mi 7.75mph / 7m 44s

Max Ascents

Max 500m +23ft
Max 500m +20ft
Max 500m +10ft

Max Descents

Max 500m -23ft
Max 500m -16ft
Max 500m -10ft
Max 500m -10ft

Weather

Notes

Community

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Stats

Ave Speed 6.99mph
Ave Pace 8m 35s
Moving Time 21m 59s
Ave Moving Speed 7.00mph
Ave Moving Pace 8m 34s
Max Speed 10.84mph

Heart Rate

Maximum 173bpm
Average 146bpm
Total beats 3232

Zones

Rest 3m 38s 16%
Warm up 47.0s 3%
Fatburn 4m 32s 20%
Aerobic 8m 39s 39%
Anerobic 4m 26s 20%
Redline 0%

Calories

Total 255 Cal

Elevation

Min / Max 922ft / 971ft
Ascent +39ft
Descent -39ft
Max Ascent 500m +23ft
Max Descent 500m -23ft