sboard Category: Cycling Location: London to Chichester Event: Robson Pedal
about 64 months ago Edit | Embed map | Download
3:56:02 PM Sat, 6 Sep 14 BST
99.43km / 6h 54m 58s
9:01:04 AM Sat, 6 Sep 14 BST

Performance

Max Heart Rate Increase

Max 1min +47bpm
Max 1min +40bpm
Max 1min +38bpm
Max 1min +38bpm
Max 1min +37bpm

Max Heart Rate Recovery

Max 1min -45bpm
Max 1min -37bpm
Max 1min -37bpm
Max 1min -35bpm
Max 1min -35bpm

Max Speeds

Splits

Max Ascents

Max 500m +54m
Max 500m +48m
Max 500m +40m
Max 500m +33m
Max 500m +32m

Max Descents

Max 500m -54m
Max 500m -45m
Max 500m -43m
Max 500m -39m
Max 500m -37m

Weather

Notes

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Stats

Ave Speed 14.37kph
Ave Pace 4m 10s
Moving Time 4h 46m 0s
Ave Moving Speed 20.73kph
Ave Moving Pace 2m 53s
Max Speed 102.4kph

Heart Rate

Maximum 166bpm
Average 130bpm
Total beats 54252

Zones

Rest 2m 4s 0%
Warm up 1h 43m 41s 24%
Fatburn 2h 10m 1s 31%
Aerobic 1h 53m 20s 27%
Anerobic 1h 5m 52s 15%
Redline 0%

Calories

Total 4095 Cal

Elevation

Min / Max 60m / 285m
Ascent +952m
Descent -918m
Max Ascent 500m +54m
Max Descent 500m -54m