sboard Category: Cycling Location: Chichester Event: Morning ride
about 51 months ago Edit | Embed map | Download
9:43:14 AM Sun, 15 Feb 15 GMT
30.89km / 1h 3m 7s
8:40:07 AM Sun, 15 Feb 15 GMT

Performance

Max Heart Rate Increase

Max 1min +46bpm
Max 1min +27bpm
Max 1min +13bpm
Max 1min +13bpm
Max 1min +12bpm

Max Heart Rate Recovery

Max 1min -22bpm
Max 1min -11bpm
Max 1min -9bpm
Max 1min -9bpm
Max 1min -8bpm

Max Speeds

Splits

Max Ascents

Max 500m +31m
Max 500m +28m
Max 500m +18m
Max 500m +16m
Max 500m +14m

Max Descents

Max 500m -40m
Max 500m -33m
Max 500m -20m
Max 500m -16m
Max 500m -14m

Weather

Notes

Community

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Stats

Ave Speed 29.37kph
Ave Pace 2m 2s
Moving Time 1h 2m 45s
Ave Moving Speed 29.53kph
Ave Moving Pace 2m 1s
Max Speed 72.58kph

Heart Rate

Maximum 159bpm
Average 146bpm
Total beats 9218

Zones

Rest 1m 8s 1%
Warm up 22.0s 0%
Fatburn 46.0s 1%
Aerobic 54m 17s 86%
Anerobic 6m 34s 10%
Redline 0%

Calories

Total 759 Cal

Elevation

Min / Max 42m / 219m
Ascent +204m
Descent -211m
Max Ascent 500m +31m
Max Descent 500m -40m