sberruto Category: General Location: casale Event: interval
about 30 months ago Edit | Download
4:48:35 PM Sat, 19 Dec 15 CET
0.0m / 1h 0m 19s
3:48:16 PM Sat, 19 Dec 15 CET

Max Heart Rate Increase

Max 1min +25bpm
Max 1min +25bpm
Max 1min +24bpm
Max 1min +17bpm
Max 1min +14bpm

Max Heart Rate Recovery

Max 1min -28bpm
Max 1min -27bpm
Max 1min -24bpm
Max 1min -23bpm
Max 1min -16bpm

Notes

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Heart Rate

Maximum 178bpm
Average 150bpm
Total beats 9093

Zones

Rest 11m 27s 18%
Warm up 9m 26s 15%
Fatburn 10m 46s 17%
Aerobic 17m 29s 28%
Anerobic 11m 11s 18%
Redline 0%

Calories

Total 845 Cal