sbanerjee8 Category: Running
about 34 months ago Edit | Embed map | Download
8:02:48 PM Sat, 20 Aug 16 MDT
2.10mi / 20m 15s
7:42:33 PM Sat, 20 Aug 16 MDT

Performance

Max Heart Rate Increase

Max 1min +72bpm
Max 1min +59bpm
Max 1min +48bpm
Max 1min +36bpm
Max 1min +20bpm

Max Heart Rate Recovery

Max 1min -71bpm
Max 1min -69bpm
Max 1min -61bpm
Max 1min -14bpm
Max 1min -5bpm

Max Speeds

Splits

Max Ascents

Max 500m +148ft
Max 500m +138ft
Max 500m +125ft
Max 500m +95ft
Max 500m +46ft

Max Descents

Max 500m -482ft
Max 500m -154ft
Max 500m -10ft
Max 500m -3ft

Weather

Notes

Community

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Comments

Stats

Ave Speed 6.23mph
Ave Pace 9m 37s
Moving Time 20m 15s
Ave Moving Speed 6.23mph
Ave Moving Pace 9m 37s
Max Speed 11.15mph

Heart Rate

Maximum 174bpm
Average 134bpm
Total beats 2713

Zones

Rest 2m 37s 12%
Warm up 20.0s 1%
Fatburn 6m 15s 30%
Aerobic 5m 18s 26%
Anerobic 4m 45s 23%
Redline 1m 0s 4%

Calories

Total 210 Cal

Elevation

Min / Max 4,774ft / 5,256ft
Ascent +794ft
Descent -991ft
Max Ascent 500m +148ft
Max Descent 500m -482ft