saulandre Category: Running
about 7 months ago Edit | Download disabled
10:11:31 AM Tue, 16 Apr 19 BRT
9.46km / 1h 10m 31s
9:01:00 AM Tue, 16 Apr 19 BRT

Performance

100m
12.62kph / 28.5s
200m
12.32kph / 58.4s
500m
11.40kph / 2m 37s
1km
10.85kph / 5m 31s
3km
9.91kph / 18m 9s
5km
9.60kph / 31m 14s
1min 12.35kph / 205.8m
5min 10.86kph / 905.4m
10min 10.81kph / 1.80km
12min 10.64kph / 2.13km
20min 9.86kph / 3.29km
30min 9.60kph / 4.80km
1hr 7.79kph / 7.79km

Max Speeds

Ave 10s 13.02kph
10s 13.98kph / 38.8m
10s 13.23kph / 36.7m
10s 12.71kph / 35.3m
10s 12.68kph / 35.2m
10s 12.51kph / 34.8m
500m 11.40kph / 2m 37s
500m 11.19kph / 2m 40s
500m 10.48kph / 2m 51s
500m 10.32kph / 2m 54s
500m 10.26kph / 2m 55s

Splits

1km 9.58kph / 6m 15s
2km 7.66kph / 7m 49s
3km 4.45kph / 13m 29s
4km 6.80kph / 8m 49s
5km 9.32kph / 6m 26s
6km 9.16kph / 6m 33s
7km 9.40kph / 6m 22s
8km 9.12kph / 6m 34s
9km 10.72kph / 5m 35s

Max Ascents

Max 500m +26m
Max 500m +21m
Max 500m +19m
Max 500m +12m
Max 500m +6m

Max Descents

Max 500m -25m
Max 500m -23m
Max 500m -20m
Max 500m -14m
Max 500m -13m

Notes

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Stats

Ave Speed 8.05kph
Ave Pace 7m 27s
Moving Time 58m 51s
Ave Moving Speed 9.53kph
Ave Moving Pace 6m 17s
Max Speed 13.98kph

Calories

Total 691 Cal

Elevation

Min / Max 1,093m / 1,174m
Ascent +108m
Descent -132m
Max Ascent 500m +26m
Max Descent 500m -25m