saulandre Category: Running
about 45 months ago Edit | Embed map | Download
10:57:16 AM Wed, 13 Jan 16 BRST
25.45km / 3h 9m 32s
7:47:44 AM Wed, 13 Jan 16 BRST

Performance

Max Heart Rate Increase

Max 1min +37bpm
Max 1min +27bpm
Max 1min +18bpm
Max 1min +16bpm
Max 1min +15bpm

Max Heart Rate Recovery

Max 1min -23bpm
Max 1min -19bpm
Max 1min -17bpm
Max 1min -17bpm
Max 1min -17bpm

Max Speeds

Splits

Max Ascents

Max 500m +24m
Max 500m +21m
Max 500m +20m
Max 500m +19m
Max 500m +18m

Max Descents

Max 500m -29m
Max 500m -28m
Max 500m -25m
Max 500m -22m
Max 500m -18m

Weather

Notes

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Stats

Ave Speed 8.06kph
Ave Pace 7m 26s
Moving Time 3h 6m 41s
Ave Moving Speed 8.16kph
Ave Moving Pace 7m 20s
Max Speed 12.31kph

Heart Rate

Maximum 186bpm
Average 162bpm
Total beats 30836

Zones

Rest 1m 31s 0%
Warm up 41.0s 0%
Fatburn 50.0s 0%
Aerobic 26m 13s 13%
Anerobic 55m 50s 29%
Redline 1h 44m 27s 55%

Calories

Total 2825 Cal

Elevation

Min / Max 1,108m / 1,265m
Ascent +210m
Descent -260m
Max Ascent 500m +24m
Max Descent 500m -29m