saulandre Category: Running
about 50 months ago Edit | Embed map | Download
10:49:26 AM Sun, 20 Dec 15 BRST
5.04km / 34m 51s
10:14:35 AM Sun, 20 Dec 15 BRST

Performance

Max Heart Rate Increase

Max 1min +35bpm
Max 1min +25bpm
Max 1min +21bpm
Max 1min +18bpm
Max 1min +18bpm

Max Heart Rate Recovery

Max 1min -30bpm
Max 1min -25bpm
Max 1min -18bpm
Max 1min -17bpm
Max 1min -10bpm

Max Speeds

Splits

Max Ascents

Max 500m +21m
Max 500m +21m
Max 500m +8m
Max 500m +2m

Max Descents

Max 500m -22m
Max 500m -19m
Max 500m -14m
Max 500m -12m
Max 500m -2m

Weather

Notes

Community

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Stats

Ave Speed 8.68kph
Ave Pace 6m 54s
Moving Time 33m 31s
Ave Moving Speed 8.99kph
Ave Moving Pace 6m 40s
Max Speed 13.36kph

Heart Rate

Maximum 182bpm
Average 158bpm
Total beats 5529

Zones

Rest 0%
Warm up 3m 11s 9%
Fatburn 1m 30s 4%
Aerobic 2m 10s 6%
Anerobic 5m 50s 16%
Redline 22m 10s 63%

Calories

Total 500 Cal

Elevation

Min / Max 1,133m / 1,190m
Ascent +53m
Descent -72m
Max Ascent 500m +21m
Max Descent 500m -22m