saulandre Category: Running
about 53 months ago Edit | Embed map | Download
1:04:59 PM Sat, 13 Jun 15 BRT
21.00km / 2h 36m 38s
10:28:21 AM Sat, 13 Jun 15 BRT

Performance

Max Heart Rate Increase

Max 1min +24bpm
Max 1min +20bpm
Max 1min +20bpm
Max 1min +19bpm
Max 1min +18bpm

Max Heart Rate Recovery

Max 1min -26bpm
Max 1min -24bpm
Max 1min -24bpm
Max 1min -23bpm
Max 1min -19bpm

Max Speeds

Splits

Max Ascents

Max 500m +25m
Max 500m +23m
Max 500m +23m
Max 500m +23m
Max 500m +23m

Max Descents

Max 500m -24m
Max 500m -23m
Max 500m -23m
Max 500m -22m
Max 500m -22m

Weather

Notes

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Stats

Ave Speed 8.05kph
Ave Pace 7m 27s
Moving Time 2h 31m 20s
Ave Moving Speed 8.31kph
Ave Moving Pace 7m 13s
Max Speed 14.44kph

Heart Rate

Maximum 191bpm
Average 166bpm
Total beats 26133

Zones

Rest 0%
Warm up 43.0s 0%
Fatburn 31.0s 0%
Aerobic 4m 4s 2%
Anerobic 48m 5s 30%
Redline 1h 43m 15s 65%

Calories

Total 2419 Cal

Elevation

Min / Max 1,112m / 1,192m
Ascent +296m
Descent -273m
Max Ascent 500m +25m
Max Descent 500m -24m